The Pain-Free + Powerful Blog

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Hello there! I’m Yvonne,
I’m a Pain-Free Movement Specialist and Doctor of Physical Therapy with 10+ years working in rehabilitation.
I’ve helped hundreds of women break the pain ball-and-chain so they can live a life free of aches, sore muscles and stiffness.
Ready to stop chasing your symptoms with ineffective pills and procedures? Get my top tips and simple strategies to help you uncover and reverse the real source of your pain, inflammation and fatigue every week, in my wellness blog.
The Pain-Free Body Blueprint
Discover the simple 4-step framework to getting rid of chronic pain!