Don’t go another day rubbing your neck and shoulders at your iMac without grabbing this step-by-step guide (+videos)
The Pain-Free Body Blueprint
“After working with Yvonne, I could walk, hike and travel again. I only wish I’d met her sooner!”
If you could be pain-free, would you give yourself that gift or would you continue to…
If you’re tired of waking up in the morning and the first thing you think is:
“Where’s the Advil?”
How would it feel to:
Sleep through the night without pain as your 1 am alarm clock
Glide down the stairs without gripping the railing
Fix the real source of the pain and stop chasing your symptoms and the cycles of being “laid out”
Keep up with your hiking partner and get back to those 13-milers and elevation climbs to see those lookouts again
Shave your legs without feeling like your spine is going to snap in half and spasm (no one wants to be retrieved from the tub by the fire department and become neighborhood gossip!
Hello there! I’m Yvonne,
a Certified Health Coach and Integrative Pain Specialist with 10+ years working in health and wellness
I’ve helped hundreds of women break the pain ball-and-chain so they can live a life free of aches, sore muscles and stiffness
It’s time to ask and solve the WHY behind the pain—so you can stop being a boomerang of pain, injury and even surgery.
When one part or system of your body is stressed, inflamed or injured the other areas of the body will try to pick up the slack, compensate and work overtime to keep functioning and try to repair itself.
Besides Unlocking Your Path to Pain Freedom, I’ll work with you to…
Identify a plan to reach your goals, even the way “out of reach” ones like crossing the finish line of that destination half marathon with your daughter (or so you’ve been told)
Regain the energy and focus that chronic pain is robbing you of, so you can feel comfortable, confident and connected in your body, mind and spirit (it’s time to celebrate that you are investing in YOU!)
Customize a program to keep you pain-free that is doable, enjoyable, and easy to fit into your busy day. It’s time to stop pain from ruling, running and ruining your life.
“Within a few weeks I noticed a big difference in my running and biking, I could go for longer, my times improved and I didn’t have to keep avoiding the climbs, downhills or uneven terrains and the gains kept coming!”
“I’ve been limping around with some hip and IT band issues for over a year. In one session, I was feeling, moving and walking better.
Within a few weeks I noticed a big difference in my running and biking, I could go for longer, my times improved and I didn’t have to keep avoiding the climbs, downhills or uneven terrains and the gains kept coming!
THIS IS FOR YOU IF...
You Want to Know WHY You’re in Pain,
And What it Will Take To Fix it Once and For All
Still Wondering Why It’ll Be Different This Time?
(+ the 7 MOST common FAQs answered)
The first step is identifying your current limitations and creating a custom program to fix what the cause is and then make sure that you have the mobility, flexibility, strength and endurance to perform your favorite activities optimally.
It will take time, but it is possible and if it is important to you and you’re willing to do the work—then I can help guide you.
Have you ever wondered why you need to keep being constantly “adjusted”, why the “knots” and “spasms” keep coming back no matter if you get massaged weekly or even go all in for a 2-hour session.
The problem is that there is a reason you are stiff, tight and ache. And most of the time it’s not coming from where you think.
That’s exactly why I take a WHOLE person— WHOLE body—approach to finding and fixing the true cause. So, focusing on you—all of you—is how you perform, move and live day to day is key to getting and staying pain-free.
And rest can actually have worse effects- because you become weaker, tighter and develop imbalances when you’re immobile.
When you get temporary relief from rest or things like braces, massages, etc. but never really “solve” the underlying problem, you begin to accumulate “weak links” and compensations. And although you might be able to “get away” with it for a season or two of life…
Eventually like an unraveling thread, the bottom drops out and you end up in far more pain, limited and it takes longer and sometimes more invasive methods to get better.
When it could have been completely AVOIDED if the right action was taken sooner- getting help from a Pain Free Movement Specialist.
To have a program that works it has to be enjoyable and sustainable. If it can’t be easily incorporated into your daily activities—it just won’t get done.
So, I give you exercise that can be easily incorporated into your everyday life so you’ll actually do them—and start feeling better.
YESSSS there’s HOPE. It’s just a matter getting the right help. I’d love to show you how. Jump on a call, tell me your story and goals and then we can map out a plan.
Problem is that stretching alone isn’t the answer. Doing the wrong exercises at the wrong time with the wrong form will actually do more DAMAGE.
That’s why the first step is always identifying what’s wrong and then developing a comprehensive and custom program to fix it.
My 3S Mobility Method targets the exact order and areas you need to focus on to get permanent relief.
You can learn more about my proprietary 3S Mobility Method in my free Pain-Free Body Blueprint. (peek the results Kristin got at the bottom of the page
It depends on many things like:
- How long the problem has gone on
- Your willingness to follow the recommended custom pain free program designed for you.
How I Help Women 40+ Crack the Code to Getting Pain-Free
Here’s how we make this happen…
The Total Body Transformation
This is my premiere 6-month online 1:1 program for women who value their health, independence and are serious about solving their problems once and for all.
This is the most comprehensive pain-free program that’ll transform your body from moving like your 90 to feeling comfortable, confident and in control of your body, and life.
"Thanks to Yvonne, I know exactly what to do if a twinge of tension starts to show up after too much laptop or Peloton time.”
"Yvonne is the best, hands down! She’s helped me have a better understanding of my body, be active and have a quality of life!
“Not only does she address your specific needs, she’s constantly educating and informing you for long- lasting results.”
Within the first few sessions, I noticed my posture improved and within weeks I had NO PAIN and improved my mobility in my spine and hips. I highly recommend Yvonne.
Besides helping women get pain-free, avoid surgery, get back to playing with their kids, and working out without having to “pay for it later”...
Are You Sick Of Pain Ruling Your Life And Making Everything You Do A Drain?
“Here are some free resources that’ll help you:”
Join me inside The Pain-free + Powerful Project Private Facebook Group
Don’t go another day tossing and turning or constantly rubbing your neck and shoulders at your iMac without grabbing this step-by-step guide (+bonus exercise videos for rapid relief).
The Pain-Free Body Blueprint
“Dr. Yvonne has the real solution to reducing and eliminating pain.”
“After doing the 3S Mobility Method program 3 times I already have almost no pain in my neck and scapula area that has been a constant problem for the past few years!”
Want to work with Yvonne?
"I’ve been to plenty of therapists and countless “specialists” where the first thing you get is a bunch of things you need to stop doing and an endless list of stretching and exercises that no one with a real-life could do consistently."
“I suffered for 15 years. Tried it all, chiro, fish oils, glucosamine and exercises— I was worried I would end up in a wheelchair if nothing changed.”
As someone going through the challenge of finding a new normal after being diagnosed with multiple autoimmune illnesses that affect my energy levels, resulting in chronic pain limiting my mobility, I have found Yvonne’s guidance invaluable.
Most of all, after being to so many doctors that treated me like another number, I value that Yvonne is in my corner. It’s a rare experience for me to meet someone so knowledgeable and so caring in this field. I know if you have the chance to work with Yvonne you won’t regret it.”